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Thursday, 1-16-2013

15
Jan

Thursday, 1-16-2013

Please check out yesterday’s post for information about Saturday’s #OgarStrong Fundraiser. 
 
ITS OPEN SEASON!!! Be sure to register for the 2014 Online CrossFit Open and participate under your favorite CrossFit gym! (Alpine….duhh).  More details soon about the Open and how we will organize it at ACF.
 
REGISTER HERE and be sure to put Alpine CrossFit as both your Affiliate and Team.
 
 
WORKOUT OF THE DAY
 
Back Squat 1×10 60%  1×10 65%  1×8 70%  1×8 75%
Front Squat  1×5 65%   2×5 70%
 
10min AMRAP
7 Deadlifts 135/95
7 MB Sit-ups 20/14 (touch behind head and in between feet)
 

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