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Thursday, 1-2-2014

1
Jan

Thursday, 1-2-2014

Don’t forget about Saturday’s seminar with aspiring 2016 Olympian, Jared Enderton.  Only $150 for an entire day of Barbell instruction!  All levels encouraged to attend.  Please see our events page for the registration link:
http://alpinecrossfit.com/acf-competitions-events/
 
Squat Cycle Week 1 Day 2 
Back Squat 1×10 60%, 1×8 65%, 1×8 70%, 1×8 75%
Front Squat 1×65%, 2×5 70%
 
7min AMRAP
Walking lunges from South to North wall
3x Sprints North to South wall
20 Double unders (sub 10 tuck jumps)
 
A new gymnastics challenge for 2014??
http://youtu.be/I1c3Y6nVmd4

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