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Thursday, 1-21-2016

20
Jan

Thursday, 1-21-2016

Happy birthday to Coach Fousty and Donna!!
 


 
Workout of the Day
Power Snatch  5-5-5-5-5
 
*These are touch & go reps, work up to your best 5-rep of the day. Work up to 5lbs more than two weeks ago on alpinecrossfit.com/wednesday-1-6-2016/
*Yes, Dylan and traditional weightlifting must close their eyes for this “touch & go” series but this is crucial in CrossFit to learn efficient and fast barbell cycling. 

then,

 

For Time

100 double unders
15 Curtis P’s (135/95)
100 double unders
12 Curtis P’s (135/95)
100 double unders
9 Curtis P’s (135/95)

 

*A Curtis P is a barbell complex.  1 rep = Power Clean-Right Lunge-Left Lunge-Push Press

 

Post your results to the Whiteboard.

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