Hope everyone enjoyed the parking lot that was Ward Road yesterday. Bummer to those of you who couldn’t make it in Wed afternoon. Don’t worry – I think you will see “Air Force” WOD again soon as a re-test =) Congratulations to two new parents at Alpine – Heidi and Jesse!!! Here’s what they had to say on Fbook: “Emmett Richard Kapusta made his appearance this morning. 7lb 3oz of perfection. We are absolutely in love!” We are hosting a JumpNRope Double Under Seminar on Sunday February 8th. Please see our “Events” Page for more details: http://alpinecrossfit.com/acf-competitions-events/ Workout of the Day
Floor Press 5-3-2 then, Three Rounds For Time:
12 Deadlifts 255/185
21 Knees To Elbows Post your scores to .