Call Us: (303) 263-2997

Thursday, 1-22-2015

21
Jan

Thursday, 1-22-2015

 

Hope everyone enjoyed the parking lot that was Ward Road yesterday.  Bummer to those of you who couldn’t make it in Wed afternoon.  Don’t worry – I think you will see “Air Force” WOD again soon as a re-test =)
 
Congratulations to two new parents at Alpine – Heidi and Jesse!!!  Here’s what they had to say on Fbook: “Emmett Richard Kapusta made his appearance this morning. 7lb 3oz of perfection. We are absolutely in love!”
10308369_10153068525455996_4239477552556009054_n
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 We are hosting a JumpNRope Double Under Seminar on Sunday February 8th.  Please see our “Events” Page for more details:
http://alpinecrossfit.com/acf-competitions-events/
 
 
Workout of the Day
Floor Press  5-3-2
 
then,
 
Three Rounds For Time:
500m Row
12 Deadlifts 255/185
21 Knees To Elbows
 
Post your scores to the Whiteboard.

Leave a Reply