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Thursday, 1-26-2012

26
Jan

Thursday, 1-26-2012

Goat work: 10 minutes
 
WOD: 2011 Open WOD #6
Complete as many reps as possible in 7 minutes following the rep scheme below:
 
3 Barbell Thrusters (100# / 65#)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
 
 
Come support your fellow Alpine athletes!! We have 8 people competing this weekend.
Check here for heats/times.  Wear your Alpine gear and be ready to SCREAM and have an awesome time!!

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