Workout of the Day
Overhead Barbell Walking Lunges 10-10-10 *Three sets increasing weight then, a birthday WOD by request from ZaCH! Quick Note: We LOVE celebrating our member’s birthdays and use Facebook for the bday notifications. If you’re not on Fbook and/or want a specific bday WOD, then please email us in advance and we will make it happen.
Three Rounds for Reps, Fight Gone Bad style!
60sec at each station, running clock:
Push Press 95/65
Box Jumps 24″/20″
Sumo Deadlift High Pull 95/65
Assault Bike (Calories) Try out our new
super gross Assault bikes!! =P
Rx+ Option: Muscle Up into your sets of Ring Dips
Post your scores to.