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Thursday, 1-5-2017

4
Jan

Thursday, 1-5-2017

Today’s Workout of the Day:
Take 20 minutes to build to today’s 1-RM Clean & Jerk!

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Then,

 

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In teams of 2, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Box Jumps 30″/24″
9 Push-Ups

*One score per team

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