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Thursday, 1-7-2016

6
Jan

Thursday, 1-7-2016

 Everyone is crushing the million-meter-January!  Already over 350,000 meters and we have yet to even do a rowing workout.  Today’s WOD will add more meters – just change display or change units after completing the Calorie Row and add to the board.  Holler.  (insert super happy rowing face emoji HERE)
 
 
Workout of the Day
Front Squat
65% x 5
75% x 5
85% x 5+
 
*The final set is a max effort set at 85% of your working 1RM Front Squat.
 
 
then
 
 
For Time:
75 Wall Balls 20/14
75 Calorie Row
75 KB Swings 55/35
 
Post your scores to the Whiteboard

Slow-mo #scapjacked

Posted by Alpine CrossFit on Wednesday, January 6, 2016

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