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Thursday 1-9-2013

8
Jan

Thursday 1-9-2013

Workout of the Day
Week 2 Day 2 Squats
Backsquat: 1×10 60%, 1×8 70%, 1×8 75%, 1×8 80%
Front Squat: 1×5 65%, 2×5 70%

then:
50-40-30-20-10
Double Unders
25-20-15-10-5
Burpees

Scale as needed.

Post your scores to the Whiteboard.

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