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Thursday, 10-01-15

30
Sep

Thursday, 10-01-15

 

Workout of the Day
Pause Front Squat
3 second pause @ bottom of squat
2-2-2-2-2 Increase your weight on each set

 

 

then

 

 

3 Rounds
10 Plate Burpees (Plate to overhead) 45/25
15 Pull-ups
20 OH Plate Lunges 45/25

 

 

Post your results to the Whiteboard.

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