Call Us: (303) 263-2997

Thursday, 10-11-12

10
Oct

Thursday, 10-11-12

Happy (legit) birthday Rob-o!!!  Please feel free to post some obscenities…I mean…”nice” things to comments below about his Bday WOD yesterday.
 
Thursday Strength – Week 5 of 12; Cycle 2 of 3
 
Squat Snatch 5×3  add 5/2-3lbs
OR
Close grip bench press 3×5  add 3-2/1-2lbs
 
Dynamic effort/Speed box squats  3×3  add 5/2-3lbs
 
Couple quick favors to ask of everyone….
 
Please please be kind to our dry erase markers!  They are dying super fast and getting dried out or the tips are being smashed and ruined.  Please do not use them during a WOD – the caps are sometimes left off and/or the tops are smashed in.  Smash your WODs not your markers.  (New t-shirt slogan!!)
 
Oh and also if you use a small dry erase board to count rounds or reps or to write the WOD on, please erase it and return it to its home.
 
Thank you everyone!!!

Leave a Reply