This weekend we will have a crew going down to Front Range CrossFit to cheer on Thomas Doran and Shawn “BOYFRIEND” Mack at the Master’s Championships. Check out the details for the weekend at www.FrontRangeCrossFit.com . This will be a huge event and comparable to the Colorado Open which was also held at FRCF. We will have a tent set-up for Alpine for all of you to have a chill zone to cheer on our athletes! Lets bring a BIG crew for these guys Saturday and Sunday. GOOD LUCK THOMAS AND BOYFRIEND!!!
NEW 5:30am CLASS TODAY. We now have 5:30am classes Monday-Friday WOD DE Bench press with a board 8×3 Then… For time: 500m Row 5-4-3-2-1 Muscle-ups Shoot thrus