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Thursday, 10-13-2011

13
Oct

Thursday, 10-13-2011

NEW 5:30am CLASS TODAY.  We now have 5:30am classes Monday-Friday
WOD
DE Bench press with a board  8×3
Then…
For time:
500m Row
5-4-3-2-1
Muscle-ups
Shoot thrus
Kelsea’s birthday present from yesterday’s WOD

This weekend we will have a crew going down to Front Range CrossFit to cheer on Thomas Doran and Shawn “BOYFRIEND” Mack at the Master’s Championships.  Check out the details for the weekend at www.FrontRangeCrossFit.com .  This will be a huge event and comparable to the Colorado Open which was also held at FRCF.  We will have a tent set-up for Alpine for all of you to have a chill zone to cheer on our athletes!  Lets bring a BIG crew for these guys Saturday and Sunday.  GOOD LUCK THOMAS AND BOYFRIEND!!!

 

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