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Thursday, 10-13-2016

12
Oct

Thursday, 10-13-2016

Happy Birthday Big Wade! Hope you’re having a fantastic day. No better way to celebrate your special day than with a 1RM and some birthday burpees! 261775_2281043344343_290344_n


Workout of the Day
1RM Snatch!
Take 15-20 minutes to work to a heavy single rep
*full squat snatch if you have the mobility for it

then

Every minute, on the minute, for 20 minutes:
Even minutes – 30 seconds of Rowing (go hard!!)
Odd minutes – Snatch (if you can) or Power Snatch (if you don’t have the mobility) x 3 reps using 70-80% of today’s 1RM

*No score, just get work done

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