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Thursday, 10-15-15


Thursday, 10-15-15

I can’t believe it’s the middle of October and I haven’t even posted this month’s newsletter. #FAIL!  Especially with a couple great member spotlights from Monika and Jason N…
ACFNewsletter October 2015
But of course we always email our newsletters to our current members.  #NotSoMuchOfAFailNow

Workout of the Day
15min to work up to your best:
Three position snatch
*Top to bottom (hip, above knee, then floor)



5 min AMRAP
5 Full (Squat) Snatches 115/80
5 Handstand Push-ups (sub 2 Wall Walks)
Rest 3min, then
5 min AMRAP
30 Double Unders
10 Pull-ups
*Rx+ Option: go C2B pull-ups 

Post your scores to the Whiteboard.


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