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Thursday, 10-15-15

14
Oct

Thursday, 10-15-15

I can’t believe it’s the middle of October and I haven’t even posted this month’s newsletter. #FAIL!  Especially with a couple great member spotlights from Monika and Jason N…
ACFNewsletter October 2015
 
But of course we always email our newsletters to our current members.  #NotSoMuchOfAFailNow
 

 
 
Workout of the Day
15min to work up to your best:
Three position snatch
*Top to bottom (hip, above knee, then floor)
 
 
then,

 

 

5 min AMRAP
5 Full (Squat) Snatches 115/80
5 Handstand Push-ups (sub 2 Wall Walks)
 
 
Rest 3min, then
 
 
5 min AMRAP
30 Double Unders
10 Pull-ups
 
*Rx+ Option: go C2B pull-ups 
 
 

Post your scores to the Whiteboard.

 

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