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Thursday, 10-16-2014

15
Oct

Thursday, 10-16-2014

Workout of the Day
15min to make-up a Skill or Strength from Mon, Tues, Wed.  If you’ve been in each day, then find a new skill to master.
 
then,
 
Three Rounds For Total Running Time:
Row 500m
Run 400m
Rest 2min
 
….It’s kinda like re-living the Legends Biathlon but for TWO MORE sets…..
 
 
Post your scores to the Whiteboard.
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Sabrina and Derrick.  The tallest (6’6″ at least) and shortest (4’11” maybe!) sharing a squat rack =)

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