Day 46 of BurpeesME Box Squat 5×2 +1 +1
Colorado CrossFitters!! Alpine is ready to host a RAD Open House for everyone this Saturday! There have been some pretty hot events lately in the community and Alpine is going to add to the fun.
THIS PARTY HAS A THEME: TIGHT N BRIGHT, LOUD N PROUD!
Yes that’s right! With Halloween around the corner and our infatuation with safety green, we are spicing up the evening by having everyone get neon-ed out and/or rep-ing their own affiliate hard (hopefully BOTH!). You’ve gotta rock the outfit in your WOD so plan accordingly!
Speaking of WOD….
We are doing a classic: “HELEN.” We will have 3 WOD times: 3, 4, and 5pm. We will mobilize you, warm you up, WOD your face off, and then you can grub with the PALEO WAGON and enjoy some beer on us and mingle with great friends.
(Special note to our athletes: we have not programmed “Helen” since our initial inception into the CrossFit community on Dec 4th 2010)
2:00-3:00pm Meet and greet
3:00-3:45pm WOD Heat #1
4:00-4:45pm WOD Heat #2
5:00-5:45pm WOD Heat #3
6:00pm Prizes (see below)
6:00-??? After party at Alpine.
SPECIAL EVENTS FOR ADDITIONAL PRIZES!
Max distance ball throw 20/14
Max hoola-hoop squats
Max wall sit 90/60
Partner Stone to shoulder 115/70 Competition
Prizes will be given for top male and female WOD times, best costume, and best times/reps on the above “special events.” Prizes are TBD but will include fitness equipment, Alpine wear, and additional prizes from gracious vendors reading this who would like to participate!!!
Yup, we said after party!
We will have adult beverages, air hockey tournaments, throwing ping pong balls into red cups, poker tournaments, and the INFAMOUS Century WOD. We will have a huge supply of AWESOME PEOPLE at this event so please plan to hang around.
If you cannot bring a designated driver, we will be having a lock-in so pack your sleeping bags!
We hope you will join us to break in and celebrate our new jam: Alpine 2.0
– The Safety Green Alpine Crew