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Thursday, 10-22-15

21
Oct

Thursday, 10-22-15

Alpine CrossFit Pumpkin Carving this Sunday 11:00am-1:00PM.  Prizes to the top voted best pumpkins!!  Stay tuned for more details.
 
We are also having YOGA again this Friday at 6:30pm with Coach Emily!
 
 

 

 
 
Workout of the Day
10 minuts to practive and work up to your best complex of:
1 Hang Power Snatch + 2 Overhead Squats
 
*Record Best Complex completed.
 
 
 
then,

 

 

Five Rounds for Total Reps:
60sec Deadlifts 225/155
60sec Knees to elbows
60sec Hand Release Push-ups
60sec Rest

 

*Score = total reps completed through all 5 rounds.  Your coach will record your reps for each round during the rest break.  #holla

 

Post your results to the Whiteboard.
 

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