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Thursday, 10-23-2014

22
Oct

Thursday, 10-23-2014

Our Holiday Weightlifting Meet has SOLD OUT over the weekend.  We are compiling a wait list and may open additional spots soon.  Stay tuned….
 
Workout of the Day
15min to make-up a Skill or Strength from Mon, Tues, Wed.  If you’ve been in each day, then chose a new skill to master.
 
Then, 
 
 
For Time:
Buy-in: 30 Burpees
Then,
Five Rounds:
14 KB Swing 55/35
7 Pull-ups
Then,
Cash out: 30 Burpees
 
*Time ends after the final set of Burpees
*Rx+ option: KB Snatch 55/35 and C2B pull-ups
 
 
Post your scores to the Whiteboard.
 
 
photo (10)
Tuesday’s 5:30pm class – Mel’s final WOD at Alpine before leaving to be with her husband, Jon (also a former member of ACF), in Texas.  We appreciate the time we’ve had with you two and we’re sad to see you go!  Please come visit whenever you return to CO!!!

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