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Thursday, 10-24-2013

23
Oct

Thursday, 10-24-2013

Workout of the Day
Clean & Jerk
20min window to work up to a 1RM Clean & Jerk
 
then
 
7min AMRAP
15 Sumo Deadlift High-Pull 75/55
30 Double unders
*If you don’t have DU’s, then sub 30 lateral barbell jumps
 
Post your scores to the Whiteboard.
Uhhh ohhhh.  They should be here soon!
 

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