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Thursday, 10-29-15

28
Oct

Thursday, 10-29-15

Saturday we will have a fun little Halloween WOD for 8am, 9am, and 10am classes.  Bring family & friends!  COSTUMES HIGHLY ENCOURAGED. There will be a PRIZE for the best dressed in each class.
 
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Halloween 2014.  #CoachMollyJoWins
 

 
Workout of the Day
Weighted Pull-ups  3-3-3-3-3

 

then,
 
 

3 rounds for time
20 KB Snatches 55/35 (10 per arm)
10 Stone to Shoulders 115/75

 

 

Post your results to the Whiteboard.
 
 
 

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