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Thursday, 10-30-2014

29
Oct

Thursday, 10-30-2014

Regular Schedule for Friday, HALLOWEEN!  And if you dress up for your workout you automatically get either 2min deducted from your time, 100lbs added to you loading, or 5 rounds added to your score =)  For real, dress up though it will be fun.
 
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Workout of the Day
15min to make-up a Skill or Strength from Mon, Tues, Wed.  If you’ve been in each day, then chose a new skill to master.
 
 
Then,
 
 
Three Rounds for Max Reps, Running clock:
60sec Box Jump Overs 24″/20″
60sec Slam Balls 40/30
120sec Calorie Row
60sec Rest
 
 
Post your scores to the Whiteboard.
 

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