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Thursday 10-31-2013 Happy Halloween!!

30
Oct

Thursday 10-31-2013 Happy Halloween!!

Workout of the Day
“Halloween Gone Bad”

The Creepy Clock will continuously count down to your doom….

One FRIGHTENING minute at each station…

For THREE repulsive rounds….

Blood Curdling Burpees
Deadly SDHP 75/55
Bewitching Ball Slams 40/30
Petrifying Push Press 75/55
Revolting Row for creepy calories
Dead Rest.. RIP

Post your scores to the Whiteboard.

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