Call Us: (303) 263-2997

Thursday, 10-8-2015

7
Oct

Thursday, 10-8-2015

 
 Workout of the Day
*10min HSPU Progressions*
Perfect and practice your Handstand Push-ups! (Strict, Deficit, Kipping, HS holds)
 
then,
 
For time:
150 Double Unders
75 KB swings 70/53
50 Front Squats 115/75
25 Ring Dips

Post your scores to the Whiteboard.
11062769_969157149796650_611363580495895483_n

Cadence!  #BabiesWhoCrossFit
 

Leave a Reply