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Thursday, 10-9-2014

8
Oct

Thursday, 10-9-2014

Workout of the Day
15min to make-up a Skill or Strength from Mon, Tues, Wed.  If you’ve been in each day, then find a new skill to master.
then,
 
Alternating Tabatas of:
KB Swing 55/35
Toes To Bar
 
*Score = total cumulative reps
*Alternate movements for a total of 16 Tabata Intervals (20sec on/10sec off)
 
Post your scores to the Whiteboard.

 
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Our latest harvest.  Please pick some tomatoes in our ACF garden – we are about to have a GAZZILION soon!  (translation – A LOT!!)

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