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Thursday 11-1-2012

31
Oct

Thursday 11-1-2012

DAY ONE OF THE 21 DAY SUGAR DETOX!!! We have 40 people participating in this strict paleo/no sugar/sweeteners challenge! Even if you are not participating, let’s be supportive the next three weeks!!

Practice Sotts Press with PVC or empty bar
then
 
10 minute Amrap:
10 Plate Ground to OH 45/35  35/25  25/15
10 Plyo Lunges (for Foust)  45/35  35/25  25/15
3 Strict HSPU 2″ deficit, Floor, 1 abmat or wall walks
 

Some of the Awesome Costumes yesterday!
And two Robby Clones below!

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