DAY ONE OF THE 21 DAY SUGAR DETOX!!! We have 40 people participating in this strict paleo/no sugar/sweeteners challenge! Even if you are not participating, let’s be supportive the next three weeks!!Practice Sotts Press with PVC or empty bar then 10 minute Amrap: 10 Plate Ground to OH 45/35 35/25 25/15 10 Plyo Lunges (for Foust) 45/35 35/25 25/15 3 Strict HSPU 2″ deficit, Floor, 1 abmat or wall walks
Some of the Awesome Costumes yesterday! And two Robby Clones below!