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Thursday, 11-10-2011

10
Nov

Thursday, 11-10-2011

Day 67…….buck furpees already!

Push Press 3-3-3
Then..
21-15-9
Wall balls 30/20 10’/9′
C2B Pull-ups

One of our last group photos from Alpine 1.0!

NEW SATURDAY SCHEDULE!!!
We will now have two separate WODs on Saturdays followed by Open Gym hours.  We will be programming a more advanced WOD at 8:00am which will only be for our current members.  We will also program a separate WOD at 9:00am for you to bring friends and family to absolutely FREE!  Yes, that’s TWO different WODs available on Saturdays starting this weekend.  Current members are welcome to come to either the 8am or 9am WOD but we ask that you bring your family and friends who are not members to the 9:00am class.  This is the best way we can accommodate our current members as well as keep the Alpine tradition of 100% free Saturdays.
NEW SATURDAY SCHEDULE:   
8:00am WOD:  For current Alpine CrossFit members only. 
9:00am WOD: Free for all friends and family and to the public!  Current ACF members may also join this class.
9:00am-11:00am Open Gym open to Alpine CrossFit members only.

 

 

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