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Thursday, 11-10-2016

9
Nov

Thursday, 11-10-2016

Workout of the Day
Split Jerk
1-1-1-1-1-1-1

then

2 Minute AMRAP of:
25/15 Calories of Assault Bike or Rowing
115/75 lb Push Press x max reps in remaining time

Rest 2 minutes between sets, and complete a total of four sets.

*leave yourself about a minute to do push presses, if you’re not leaving yourself enough time then scale down calories so you can

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