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Thursday 11-14-2013

13
Nov

Thursday 11-14-2013

Workout of the Day
Front Squat Dead Stop
2-2-2-2-2 with 2 second dead stop at bottom
then

5 RFT
6 Barbell Lunge 135/95
9 Pullup
12 KB Swing 55/35

Post your scores to the Whiteboard.
photo

Come check out our Boot camp or Free Saturday classes! Get started on your fitness & health before the holidays!!!

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