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Thursday, 11-19-15

18
Nov

Thursday, 11-19-15

Workout of the Day – Long chipper today.  Remember, we are in the middle of four hard weeks of conditioning focus after a 12-week general strength cycle. Hang in there =]  
 
For Time:
Row 1k
50 OH Walking Lunges 95/65 (standing in place)
Row 1k
50 Ring Dips
Row 1k
50 Wall Balls 20/14  10’/9′
Row 1k
25 Bar MU (sub 25 strict pull-ups)
 
 
 
Post your results to the Whiteboard.
 WBs
More Wall Balls today = DISGUSTING  super fun!!
 
 
 
 
 

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