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Thursday, 11-20-2014

19
Nov

Thursday, 11-20-2014

Workout of the Day
Split Jerk  3-3-3-2-2-1-1
 
then,
 
12min AMRAP
3 Deadlifts 185/115, 3 Ring Dips, 3 V-ups
6 Deadlifts, 6 Ring Dips, 6 V-ups
9 Deadlifts, 9 Ring Dips, 9 V-ups
12-12-12, 15-15-15, etc etc as far as you can until time expires.
 
Post your scores to the Whiteboard.
 
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Building Fitness, Community, and D$’s biceps one BEAST MODE hour at a time =)

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