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Thursday, 11-21-2013

20
Nov

Thursday, 11-21-2013

THANKSGIVING WEEK SCHEDULE
Mon, Tues, Wed – Regular Schedule
Thursday – 8:00am & 9:00am Classes
Friday – 8:00am & 9:00am & 4:30pm Classes
Saturday – Regular Schedule
Sunday – Closed (No Open Gym)
 
Workout of the Day
For time:
200 Double unders
100 Wall Balls 20/14
8.0 Rope Climbs
60 One Arm DB Power Snatch 65/45
40 Box Jumps 24″/20″
20 Handstand Push-ups
 
*Standard 11′ Alpine rope climbs – start with knees on ground, head to the rafters, return to ground with control of the rope.
 
Post your scores to the Whiteboard.
 
Dawn. Enjoying being inverted for the firs time!

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