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Thursday, 11-6-2014

5
Nov

Thursday, 11-6-2014

Workout of the Day
15min to make-up a Skill or Strength from Mon, Tues, Wed.  If you’ve been in each day, then chose a new skill to master.
 
Then, 
 
 
For Time:
Run 500m
Then,
Three Rounds:
14 Box Jumps 24″/20″
7 Power Snatches  135/95
 
Post your scores to the Whiteboard.
 

 
More photos from Friday’s Halloween crew.  Who wore it best?!  Peppers fans, Drumm dog, or Farmer Coach JC?  
 
We all know MOLLY won so this may be a battle for 2nd =)
 

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