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Thursday, 11-7-2013

6
Nov

Thursday, 11-7-2013

Happy Birthday Amanda!!
 
10min to practice lifting awkward heavy things – ie Stone Shouldering.  Work up to the best stone you can shoulder.  Use the time to practice if you have never worked with the stones before
 
Then
 
Eight Rounds For Time:
5 Burpee Box Jump Overs 24″/20″
5 Stone To Shoulder 115/70
 
 
Maybe our birthday girl can join Coach Magic Mike and be one of the first to visit Pukie on the new Air Dynes??!
We will work in the Air Dynes for Friday’s programming so stay tuned…

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