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Thursday, 12-1-2016

30
Nov

Thursday, 12-1-2016

Workout of the Day
Take 20 minutes to build to today’s 2-RM Bench Press

then

For time:
Row 1000 Meters
30 Bench Press @ 60% of today’s 2-RM
Run 800 Meters

*Sub floor press as needed for met-con with bench limitations

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