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Thursday, 12-10-2015

9
Dec

Thursday, 12-10-2015

Happy birthday to 2009 CrossFit OG, Tony Power!!

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Holiday Weightlifting Meet Athlete Roster, Schedule, and all event details are updated on the event page or in yestereday’s post:

http://alpinecrossfit.com/holiday-weightlifting-meet-roster-schedule/

Event Website: http://alpinecrossfit.com/store/#!/2015-Alpine-CrossFit-Holiday-Weightlifting-Meet/p/7761424/category=0


 
By (somewhat) of a request from the birthday boy….and with the nice weather we are getting outside!
 
Workout of the Day
For Time:
100 Double Unders
29 Clean & Jerks 135/95
Run 1 Mile
29 Clean & Jerks 135/95
100 Double Unders
 
*Yes that’s not a typo.  1 mile run route = to 54th St & back or 4x400m marker.  Our parking lot is still very muddy so please please clean off your shoes when coming in the building THANK YOU!
Post your scores to the Whiteboard.
 
 
 
 

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