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Thursday, 12-11-2014

10
Dec

Thursday, 12-11-2014

Happy birthday to TONY POWER!!  Sorry we missed it in yesterday’s post (extra birthday burpees for me) =)
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 YOGA is on tonight at 6:30pm with Emily!
 
Holiday Weightlifting competitors – please check yesterday’s post for Roster.  
 
 
Workout of the Day
Hang Power Snatch 2×5
 
*This is part of our Tues/Thurs barbell cycling sessions
*Work up to TWO sets of FIVE reps at or 5lbs more than last week
 
then,
 
For Time
25 Pull-ups
5 Hang Power Snatches 135/95
20 Pull-ups
3 Hang Power Snatches 135/95
15 Pull-ups
1 Hang Power Snatch 135/95
 
*Sub banded pull-ups or ring rows today.
 
Rx+ Option:
20 Chest-to-bar Pull-ups
5 Hang Power Snatches 155/105
15 Chest-to-bar Pull-ups
3 Hang Power Snatches 155/105
10 Chest-to-bar Pull-ups
1 Hang Power Snatch 155/105
 
Post your scores to the Whiteboard.

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