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Thursday 12-12-2013

11
Dec

Thursday 12-12-2013

Workout of the Day
Hang Snatch
Find your 1 rep max.
Take 15 min to find 1rm or 1 heavy.
then
15 min AMRAP:
3 Hang Snatch @ 70% ( yes, squat unless mobility inhibits)
6 HSPU * sub 3 wall climbs
12 Toes to Bar

Post your scores to the Whiteboard.

Here is our holiday schedule!
This Saturday, December 14th, Yoga will be pushed back to 1pm-2pm. For the remainder of the month of December, Yoga will be cancelled due to the holidays. Yoga will resume to normal schedule Thursday, January 2nd.
Christmas Eve: 9am & 10am WOD (bootcampers welcome!), No Oly or Bootcamp Class Christmas: CLOSED Day after Christmas: 8am, Noon, and 4:30pm WOD
New Years Eve: All WODs are on as normal except 5:30pm and 6:30pm Cancelled New Years Day: 9am & 10am WOD (bootcampers welcome!), No Oly or Bootcamp Class
Back to normal schedule Thursday, January 2nd.

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