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Thursday 12-16-2010

16
Dec

Thursday 12-16-2010

Three rounds for time:
10 Weighted pull-ups
30 Hip extensions
.
Are you doing your mobility?
Mobility WOD needs to be followed every day even if you are on a rest day!
“Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It’s too much to mobilize everything, all the time, everyday. Start somewhere. The Mobility Wod should take you four to 10 minutes to complete. Do it everyday. Remember the areas that feel like a Shaman’s Blow.”
Thank you, K-Star