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Thursday, 12-18-2014

17
Dec

Thursday, 12-18-2014

FRIDAY EVENING IS OUR HOLIDAY PARTY!  Because of this we have NO 4;00, 4:30, 5:30pm classes.  We will however have the gym open from 1:00-5:00pm for OPEN GYM if you would like to come in and lift, get a WOD in on your own, or just get a head start on the evening festivities! =)  Thank you to everyone who has RSVP’d.  I think we have over 60 people coming which is so awesome!! Can’t wait you guys are awesome!!
 

Here is a re-cap of Saturday’s meet too.

 
Workout of the Day
Hang Power Snatch 2×5
 
*This is part of our Tues/Thurs barbell cycling sessions
*Work up to TWO sets of FIVE reps at the same wt or 5lbs more than last week
 

then,

 
12min AMRAP
1 Clean and Jerk 155/105
10 Shuttle Sprints (1 rep = North Wall to West Wall)
2 Clean and Jerks
10 Shuttle Sprints
3 Clean and Jerks
10 Shuttle Sprints
4 Clean and Jerks
10 Shuttle Sprints
etc, etc until the 12min time cap expires
 
*Score = total number of Clean & Jerks completed
*Rx+ Option: 185/125
Post your scores to the Whiteboard.10378932_760868363950785_1886207509287487000_nPlus many many more photos from Saturday’s meet from Heather.  Be sure to check out and LIKE her Fbook page:https://www.facebook.com/ShaughnessyPhotography

 

 
 

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