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Thursday, 12-19-2013 Ninja Jumping Time!

18
Dec

Thursday, 12-19-2013 Ninja Jumping Time!

Highlights for Thursday Night’s Fun:
– We have the main room reserved at Big Time Trampoline Center (52nd and Wadsworth) from 5:00-8:00pm
– Big Time is Family Friendly so bring the little ones!
– We will provide some wings for everyone and please bring a side dish to share (meat, veggies, Paleo cookies, etc but not limited to only Paleo)
– No outside beverages allowed.  There are drinks to purchase there.
– Big Time will provide water, napkins, plates, and utensils
– $10 per person who is going to jump (it is normally $20 for 3 hours)
– We will have our 3 month free membership give-a-way and raffle
– Onesies and Ugly Sweaters highly encouraged!!!
– Prepare to unleash your inner child and have a great time with everyone!!
 
One last reminder: no 4:30pm, 5:30pm, 6:30pm (Yoga) classes tonight
 
 
Workout of the Day – Lots to do today!
Floor Press  5-3-2-2-2-2-2
Then,
 
For time:
2000m Row or 1600m Run
*If you did not come in on Wednesday then you are running for this WOD
*1 mile run is to the stop sign at 54th and Ward Rd
Then, as more of a post-WOD Cookie:
 
For time: 10 Rope Climbs
*Our Standard Rx 11′ climb: Start from knees, head to the rafters, return to ground with full control
*Sub with modified rope climbs or 15 standing rope pulls
 
Post your scores to the Whiteboard.
 
Big Time

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