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Thursday, 12-22-2011


Thursday, 12-22-2011

All classes on as scheduled today with the snow.  See below for Holiday schedule.
ME Bench Press 8×1 +1 +1
With accessory work to follow

Mike-y D teachin ya how to FINISH!

 Holiday Schedule:
Friday 9:00am, 12:00pm, 4:30pm classes  WE ARE DOING A POPULAR BENCHMARK WOD TOMORROW DON’T MISS IT!!
Sat & Sun CLOSED
Monday  5:30am, 9:00am
If anyone is interested in joining, Coach JC and RZ will be making use of the white stuff, building some kind of a kicker w/ landing, and throwing down in the Alpine parking lot after the 8:30am WOD.

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