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Thursday 12-23-2010

23
Dec

Thursday 12-23-2010

For time:
1000m row
Then…
3 Rounds
10 “2 for 1” wall ball shots 20/14
10 Box jumps 30″/24″
10 KB Swing 75#/53#
Then…
1000m row
.
Box jump: 1
Coach Wo: 0
Its ok Wo, you will get that 87″ box jump next time!