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Thursday 12-27-2012

26
Dec

Thursday 12-27-2012

STRENGTH DAY!

Squat 3×5 add 2.5-5#s from last weeks
Press add 1-2.5#s from last week
 
3x NTF:
15 Front squat – weight that can be unbroken each set (empty bar is fine!!)
25 Core your choice
15 Ring Rows
 
 
 

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