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Thursday, 12-29-2016

28
Dec

Thursday, 12-29-2016

THREE ENGAGEMENTS OVER THE HOLIDAYS?!?!?!
Coach Mike, Foust and also Emma all put a ring on it and made the commitment to their lover. We are gunna have so many weddings next year to celebrate!! Congratulations to everyone!!



Today’s Workout:
1 RM Stone to shoulder
Spend 15 minutes working up to a heavy single rep on the Atlas Stones

Then,

“Annie”
50-40-30-20-10
Double unders
Ab-Mat Situps

REST 5 MINUTES

Then,
75 Burpees for time

*Go hard, go fast! The goal here today is to go unbroken on situps and steady unbroken pace on burpees
*If you dont have DU then sub the following
50DU = 1:00 minute DU Attempts
40DU = :50 seconds DU Attempts
30DU = :40 seconds DU Attempts
20DU = :30 seconds DU Attempts
10DU = :20 seconds DU Attempts

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