Call Us: (303) 263-2997

Thursday, 12-3-15


Thursday, 12-3-15

Happy birthday to Collette!!
I can never get enough of this photo.  The ACF BEAST MODE family just out for a stroll =)  Thank you for the support you four and have a great birthday, Collette.

Workout of the Day
Front Rack Barbell Lunges
*Taken from rack, standing in place, increasing each set.
Five Rounds For Time:
15 Shoulders to Overhead 95/65
10 Pull-ups 

Post your results to the Whiteboard.

Leave a Reply