Call Us: (303) 263-2997

Thursday, 12-3-15

2
Dec

Thursday, 12-3-15

Happy birthday to Collette!!
 1185919_1405285879693542_1942059641_n
I can never get enough of this photo.  The ACF BEAST MODE family just out for a stroll =)  Thank you for the support you four and have a great birthday, Collette.
 

 
 
Workout of the Day
Front Rack Barbell Lunges
10-10-10-10-10
 
*Taken from rack, standing in place, increasing each set.
 
then,
Five Rounds For Time:
15 Shoulders to Overhead 95/65
10 Pull-ups 

Post your results to the Whiteboard.

Leave a Reply