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Thursday 12-30-2010

30
Dec

Thursday 12-30-2010

There will be NO CLASSES this Saturday for New Years Day.  We will instead hold a TWO HOUR class at 9:00am Sunday.  We will ring in the new year with benchmark strength work and a long met-con.  Rest up and be mentally ready (as always!). Note…..this type of volume is rare and not encouraged but since we’re celebrating the new year and we need to constantly vary our training, why not?!
12-30-2010 W.O.D.
“Nate”
AMRAP 20min
2 Muscle-ups
4 Handstand push-ups
8 KB swing 75#/55#
A few tire flipping pics from yesterday.