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Thursday, 12-31-15


Thursday, 12-31-15

Happy birthday to Amanda L (Wednesday)!!!
Reminder of Thurs/Fri Holiday Schedule:
Thursday 12/31/2015   5:30am, 6:30am, 8:00am, 12:00pm, 4:00pm, 4:30pm Classes and then 5:30-6:30pm Open Gym.  *No 5:30pm & 6:30pm classes*
 Friday 1/1/2016   9:00am & 10:00am classes only for a FUN workout
Have a very safe and fun and extremely fit New Year’s Eve!!!

Workout of the Day
High Hang Snatch (full)  1-1-1-1-1
*Increase weight with each rep. Does not have to be a 1RM or a PR – focus on technique and speed under the bar.
15 Min AMRAP
2 Rounds of “Cindy”
10 Deadlifts 225/155
1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats
Rx + Option: Go Chest-to-Bar pull-ups



Post your scores to the Whiteboard.


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