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Thursday 12/29/2011

29
Dec

Thursday 12/29/2011

For Time:
5 Muscle Ups
25 Deadlifts 135/95
25 One arm KB swings (each) 55/35
25 Push Ups HR
25 C&Js 135/95
25 Lunges (each)
25 GHD Sit ups
25 Double Unders
25 Pull Ups
5 Muscle Ups
 
Who’s in for the Whole Food Paleo 30?? Starting January 2nd!
 
“Research shows that in terms of habits and substances, radical changes are often easier… Radical changes are necessary, small ones won’t do it.” – Dr. Deirdre Barret #Whole30
 
 
Sign up at the gym, Check out the info!
 
 

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