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Thursday, 2-11-2016

10
Feb

Thursday, 2-11-2016

Workout of the Day
Front Squat
5×3 @ 80%
 
*Same weight for all five sets
 
then,
 
Six Rounds For Time
9 Toes To Bar
12 Push Press 115/75
15 Box Jumps 24″/20″
 
Post your scores to the Whiteboard.
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Scotch spotting Matt.

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