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Thursday, 2-12-2015


Thursday, 2-12-2015

Thursday morning we will be saying a farewell to Coach Megan as life has recently become a little too busy for her to continue her regularly scheduled Thursday AM sesh’s at ACF.  You may still see Megan from time-to-time helping on weekends or Holidays or when available.  Please be sure to come to today’s (Thurs) 5:30am,6:30am, or 8:00am to say THANK YOU for Megan’s incredible coaching and of course the inspirational Pre/Post/DURING workout dance moves =)
Below are the many faces of Isher-WHAT, Isher-WHO, and (my favorite) ISHER-WIN!!  Thank you for all you have done for us at Alpine, Megan!!

Workout of the Day
Front Squat  10×2 @ 85%
*Rest exactly 60sec between sets
Five Rounds For Time:
10 SumoDeadlift High-Pull 115/75
8 Hang Squat Cleans 115/75
6 Push Jerk 115/75
Post your scores to the Whiteboard.

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